Be Fit to Ski

A Complete Guide to Alpine Skiing Fitness

Be Fit to Ski Workshop Itinerary


6:00pm- 9:00pm        Introduction, assessment of movement, and testing


6:00am - 7:00am        Breakfast

7:00 am - 11:00am     Lower body strengthening and conditioning

11:00am - 12:00pm.   Core Workout

12:00pm - 1:00pm.     Lunch

1:00pm - 2:00pm.       Core workout

2:00pm - 5:00pm.       Upper body strength and conditioning 

5:00pm - 6:00pm.       Break/Recovery

6:00pm - 7:00pm.       Dinner

7:00pm - 8:00pm        Evening program: Nutrition

                                                                                          8:00pm - 9:00pm        Evening program: Train like a champion


                                                                                         6:00am - 7:00am.        Breakfast

                                                                                         7:00am - 9:00am.        Hike, weather permitting

                                                                                         9:00am - 10:00am       Core workout

                                                                                        10:00am - 11:00am      Flexibility/ Recovery

                                                                                        11:00am - 12:00pm.     Lunch

                                                                                        12:00pm - 3:30pm.       Plyometrics, agility and speed

                                                                                         3:30pm - 4:00pm         Wrap-up

Click here to sign up for the workshop

PSIA-Eastern members can now earn 6 educational credits for this workshop. 

Please note that there is an additional $25 administrative charge for this option.

Click here if you'd like to earn credits while you're working out!

Space is limited. 

Lodging options can be found at these local hotels (we have no stake in these options).

Using a PSIA discount:

The Roadway is $67 per night

The Sleep Inn is $74 per night

The Comfort Suites is $77 per night

Nittany Custom Fitness

140 Mary Street

Lemont, PA