Be Fit to Ski Workshop Itinerary
6:00pm- 9:00pm Introduction, assessment of movement, and testing
6:00am - 7:00am Breakfast
7:00 am - 11:00am Lower body strengthening and conditioning
11:00am - 12:00pm. Core Workout
12:00pm - 1:00pm. Lunch
1:00pm - 2:00pm. Core workout
2:00pm - 5:00pm. Upper body strength and conditioning
5:00pm - 6:00pm. Break/Recovery
6:00pm - 7:00pm. Dinner
7:00pm - 8:00pm Evening program: Nutrition
8:00pm - 9:00pm Evening program: Train like a champion
6:00am - 7:00am. Breakfast
7:00am - 9:00am. Hike, weather permitting
9:00am - 10:00am Core workout
10:00am - 11:00am Flexibility/ Recovery
11:00am - 12:00pm. Lunch
12:00pm - 3:30pm. Plyometrics, agility and speed
3:30pm - 4:00pm Wrap-up
PSIA-Eastern members can now earn 6 educational credits for this workshop.
Please note that there is an additional $25 administrative charge for this option.
Space is limited.
Lodging options can be found at these local hotels (we have no stake in these options).
Using a PSIA discount:
The Roadway is $67 per night
The Sleep Inn is $74 per night
The Comfort Suites is $77 per night
Nittany Custom Fitness
140 Mary Street