Be Fit to Ski

A Complete Guide to Alpine Skiing Fitness

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Week 50

Posted by srkramer@hotmail.com on May 8, 2015 at 7:50 AM

Just back from the beach so it's time to get started on the Postseason phase of training. This week and the next 2 weeks (Macrocyle 14)  will be about continuing to recover from the long season and slowly building back an aerobic power base. The weather has been too nice for training indoors so running and biking will be the theme for me.


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